What do you get when you combine the two most popular berries together in a smoothie? A berrylicious strawberry raspberry smoothie. Not only are berries totally delectable, but nutritionally they are in a class of their own. The antioxidant and anti-inflammatory benefits of raspberries are quite extraordinary, mainly because of the range of phytonutrients present in these little red berries. Not only do they contain a diverse range of nutrients, but they are present in significant enough amounts to protect us against the dangers of oxidative stress an excessive inflammation.While strawberries, the world’s most popular berry, also contain a wide array of phytochemicals, such as anthocyanins and flavonols. Besides their anti-cancer properties, strawberries also contain disease fighting and anti-aging compounds.Combining these two berries together creates a smoothie that recharges, detoxes and boosts energy. What’s not to love.
Strawberry Raspberry Blackberry
Ingredients½ cup frozen blackberries½ cup frozen raspberries1 cup frozen strawberries½ cup vanilla yogurt1 ½ cups almond milk2 teaspoons ground cinnamonHow to MakeCombine the frozen blackberries, raspberries, strawberries, vanilla yogurt, almond milk and ground cinnamon in a high powered blender and puree until smooth.Makes two glasses.
Chocolate Strawberry Raspberry Smoothie
Ingredients1 banana½ cup frozen raspberries½ cup frozen strawberries½ cup vanilla yogurt1 cup almond milk1 tablespoon cacao2 Medjool datesHow to MakeBlend
together the banana, raspberries, strawberries, vanilla yogurt, almond
milk, cacao and dates until everything is smooth and creamy.Pour into two glasses and enjoy
Strawberry Raspberry with Turmeric
Ingredients1 cup coconut water1 cup coconut milk1 cup frozen raspberries1 cup frozen strawberries1 ½ cups baby spinach leaves3 – 4 Medjool dates2 tablespoons freshly squeezed lime juice1/2 teaspoon turmericHow to MakeCombine the baby spinach leaves, coconut water, coconut milk, frozen raspberries, strawberries, Medjool dates, lime juice and turmeric in a high-powered blender and blend until smooth and creamy.
Berry Detox Smoothie
Ingredients½ cup frozen blueberries½ cup frozen raspberries½ cup frozen strawberriesA handful baby spinach leaves1 cup almond milk1 tablespoon almond butter1 teaspoon cinnamon1 tablespoon honeyHow to MakeWhizz together the frozen blueberries, raspberries, strawberries, spinach leaves, almond milk, almond cutter, cinnamon and honey. Pour into two glasses and enjoy.