acai smoothie with blueberries

Acai Smoothies – Everyday Fat Burning Superstars


Acai, it seems has become the new superfood, gaining popularity in
recent years.  It is loaded with antioxidants, amino acids and omega
fats to fight free radicals and promote longevity.  With a
delicate, slightly sweet, almost chocolatey taste, it’s tailor made for
smoothies.  In fact acai smoothies are one of the easiest ways of
consuming this exotic fruit.   But what is acai?  Acai is a
small blue-purple berry found in the Amazon rainforest of Brazil.  It
grows on palm trees ranging from fifty to eighty feet tall.  The tree
produces large bunches of edible berries, that when ripe, are dark
blue-purple and about the size of a large blueberry.  The fruit consists
of a thin layer of edible pulp surrounding a large seed.  But because
those berries are low in sugar and acid they are extremely perishable. 
Once the fruit ripens, it must be picked, processed, then flash-frozen
or freeze-dried within 24 hours of being picked.  Otherwise the fruit
oxidizes, turns brown and loses all its nutrients.  So, unless you
happen to live in Brazil, finding the fresh variety is almost
impossible.

How to Use Acai in Smoothies
But there are other options: freeze-dried powder, acai juice and frozen acai pulp.    Freeze-dried powder is probably the most readily available and easiest to use in smoothies.  It has a long shelf life and can be kept in the freezer for added shelf life.  Just add 1 tablespoon to your smoothies.  Frozen acai berry pulp is the healthiest as it is the least processed and the closest to the natural product. This gives you the added benefits of natural fiber. Acai pulp is the fleshy part of the fruit.  The fruit is washed and soaked in water to soften the outer skin.   The large seed is then extracted.  The remaining pulp is quickly frozen to retain all the essential nutrients.   There are many brands of acai berry juice and some are better than others.  When buying your juice, you need to look at how much actual acai it contains.  Many juices are diluted with fruit juices such as apple, orange, strawberry and raspberry, or water.  Pure acai berry juice should contain a large percentage of actual acai.  A premium juice should have a deep purple color, as close as possible to the actual berry, and contain only a small amount of water or other juice. Acai has a delicate flavor that is easily overwhelmed by other ingredients.  So it’s best paired with bananas, other berries, dates, nut milks and coconut.  With its slightly chocolatey flavor, it also goes well with cacao.

Acai Nutrition
Even though they are called berries, the fruit of the acai tree is a drupe (from the same family as plums), but its nutritional profile more resembles berries.  Like other purple colored fruits, acai has a high concentration of anthocyanins.  Anthocyanins, a potent antioxidant, give fruits and vegetables their deep blue-purple color.  Acai berries are also naturally high in essential fatty acids, (omega-3, omega-6) as well as omega-9 and monounsaturated oleic acid, with a similar profile to olive oil.  They also contain amino acids, high levels of Vitamin C, as well as Vitamins A, B1, B2, B3 and E.Many other wild claims have been made about this little fruit, such that it has magical weight loss properties, but I have found little evidence to support this.  Treat this as you would any other healthy fruit.  Consume it for its healthy antioxidant properties.
Almond Acai Smoothie

Ingredients2 frozen bananas2 cups coconut milk3 Medjool dates2 tablespoons almond butter1 tablespoon acai powderHow to MakeBlend together the frozen bananas, coconut milk, Medjool dates, almond butter and acai powder until smooth.  Pour into two serving glasses, then sit back and enjoy.

Raspberry Acai Smoothie

Ingredients2 cups frozen raspberries½ cup vanilla yogurt2 tablespoons almond butter1 tablespoon acai powder2 tablespoons cacao powder2 – 3 Medjool dates1 teaspoon vanilla bean paste2 cups coconut milkHow to MakeAdd the frozen raspberries, vanilla yogurt, acai powder, cacao powder, Medjool dates, vanilla bean paste and coconut milk to your blender.  Whizz on high until everything becomes smooth and creamy.This makes two very generous serves.

Pumpkin Acai Smoothie

Ingredients1 cup pumpkin puree1 ½ frozen bananas3 Medjool dates1 ½ cups coconut milk2 tablespoons acai powder1 teaspoon ground cinnamonPinch of nutmegHow to MakeBlend together the pumpkin puree, frozen banana, Medjool dates, coconut milk, acai powder, ground cinnamon and nutmeg until smooth.Serves two.

Acai Orange Beet Smoothie

Ingredients1 roasted beet1 pouch frozen acai berry puree1 orange, peeled and segmented1 cup coconut milk1 cup frozen raspberries½ cup vanilla yogurt1 tablespoon honey1 teaspoon vanilla extractHow to MakeTo your blender add the roasted beet, berry puree, orange, coconut milk, frozen raspberries, vanilla yogurt, honey and vanilla extract and blend until thick and smooth.This will make two large glasses.

Acai Blueberry Smoothie

Ingredients1 pouch frozen acai berry puree1 banana1 cup frozen blueberries½ cup vanilla yogurt1 ½ cups coconut milk2 teaspoons honeyHow to MakeBlitz together the acai berry puree, banana, blueberries, yogurt, coconut milk and honey until everything is wonderfully creamy and smooth.Pour into two generous size glasses and enjoy.

More Smoothies to Try



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