fruit smoothies for weight loss

Fruit Smoothies for Weight Loss

These smoothies are for those who are looking for a healthy, weight loss smoothie but don’t want to go all green.  So we have made them using fruit.  That’s why we call them fruit smoothies for weight loss.  Adding fruit to smoothies not only adds nutrients, but also adds flavor.  And our smoothies are all about flavor.Are these smoothies healthy?  Absolutely. The fruit is limited to two servings, just enough to satisfy those sweet cravings.  Plus we have added other super healthy gems, such as chia seeds, coconut oil, yogurt and avocado. Adding healthy fats and protein makes these smoothies very filling.  I guarantee you won’t feel hungry.  They have been designed as meal replacements to discourage you from snacking between meals.Most of these smoothies are a combination of fruit and greens.  Why?  Well, for starters greens contain virtually no calories (perfect for weight loss).  Plus adding greens increases the fiber content.  This slows down the digestive process, limiting the impact on blood sugar levels and keeping you feeling fuller for longer.  Again a great weight loss tactic.You can add whatever fruit you like, provided you are careful about serving size.   If you are concerned about sugar content, add one serving of fruit with a high G.I. and one with a lower G.I.  Generally speaking, the sweeter the fruit, the higher the sugar content.  Fruits with a low G.I are pears, apples, oranges, strawberries, raspberries, peaches, nectarines and plums.  Do you need to peel your fruit?  If you can eat the skin of the fruit, then it can be blended.

Healthy Pina Colada Smoothie

Ingredients1 cup frozen pineapple chunks½ cup frozen mango piecesHandful baby spinach leaves1 ½ – 2 cups coconut milk½ cup Greek yogurt½ teaspoon vanilla extract1 teaspoon honey1 teaspoon coconut oil1 tablespoon chia seedsHow to MakeWhizz the frozen pineapple, mango, spinach, coconut milk, Greek yogurt, vanilla extract, honey, coconut oil and chia seeds in the blender until smooth.  Serve in two glasses.

Mango Orange and Ginger Smoothie

Ingredients1 whole orange, segmented1 cup frozen mango1/3 cup cashews½ cup vanilla yogurt1 cup almond milk½ inch grated fresh gingerHow to Make In a blender combine the orange segments, frozen mango, cashews, vanilla yogurt, almond milk and grated fresh ginger.  Blend together until thick and creamy.Then serve in two tall glasses

Blueberry Raspberry Smoothie

Ingredients1 frozen banana½ cup frozen blueberries½ cup frozen raspberries1 handful baby spinach leaves2 cups almond milk1 tablespoon chia seeds1 teaspoon honey1 teaspoon ground cinnamonHow to MakePlace the frozen banana, blueberries, raspberries, spinach leaves, almond milk, chia seeds, honey and ground cinnamon in a blender and blend until everything is smooth and creamy.Pour into glasses and enjoy.

Blueberry Mango Smoothie

Ingredients½ cup frozen mango1 cup frozen blueberries½ cup Greek yogurt1 ½ cups coconut milk1 cup kale½ avocado2 teaspoons lemon juice¼ teaspoon cayenne pepperHow to MakeBlend together the frozen mango, blueberries, Greek yogurt, coconut milk, kale, avocado, lemon juice and cayenne pepper until smooth.  (The cayenne pepper is not at all overpowering).Serve immediately.

Strawberry, Pear with Green Tea
Ingredients1 small pear½ frozen banana½ cup strawberries1 cup green tea, brewed and chilled2 tablespoons ground flaxseedJuice of one lemon1 cup kale½ teaspoon cinnamonHow to Make Blend all the ingredients together until smooth and creamy.  Serves two.

More Smoothies to Try

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