healthy smoothies with cherries and raspberries

Healthy Smoothie Recipes – Your Secret Weapon to Good Health

The question is often asked: “Are smoothies healthy?”  Well the answer is: “It depends on how you make them”.  Smoothies can be whatever you want them to be, from sugar-laden fat bombs to nutritious, health-troubleshooting gems.  Yes, smoothies can be tailored to help treat various health issues, such as arthritis, gout, IBS, menstrual cramps, insomnia and the common cold.Healthy smoothie recipes can also be customized to fit various diets, for detoxing and cleansing, to boost energy, reduce inflammation and support the immune system.To make a smoothie that is nutritionally dense and packed with vitamins and minerals, you don’t need fancy ingredients.  In fact the healthiest smoothie can be made with affordable ingredients you are already likely to have in your fridge, such as vegetables, greens and commonly used fruits.  These antioxidant powerhouses form the basis of these smoothies.By switching and changing around ingredients, smoothies can be low fat, low sugar, high fiber or high protein.  When prepared with the right ingredients they provide your daily dose of fiber, omega-3 fatty acids, phytochemicals, vitamins, minerals and antioxidants.

But first you need to know which ingredients to use.  Here is an easy list that will help you create your own wellness drinks:

Low Fat Smoothies
   Dark leafy greens   Chopped celery   Cucumber   Pureed pumpkin   Frozen berries   Cherries   Banana   Mango

Low Carb Smoothies
   Dark leafy greens   Celery   Cucumber   Frozen berries   Avocado   Apple   Apricots, peaches

Low Sugar Smoothies
   Dark leafy greens   Celery   Cucumber   Pureed pumpkin   Frozen berries   Avocado   Apple   Stone fruits such as apricots, peaches

High Protein Smoothies
   Dark leafy greens   Shelled edamame (green soybeans)   Silken tofu   Greek yogurt   Beans   Nut butter   Cottage cheese

Healthy Smoothie Recipes

More Smoothie Recipes
Gout Relieving Smoothie

Ingredients2/3 cup frozen cherries (pitted)1 cup frozen raspberries½ cup vanilla yogurt1 cup almond milk1 tablespoon honey1 tablespoon flaxseeds1 – 2 teaspoons finely grated gingerHow to MakeCombine all ingredients in a blender, a blend until smooth.Serves 2

Blueberry Ginger Arthritis Ease

Ingredients1 cup baby spinach leaves½ frozen banana1 cup frozen blueberries½ cup frozen blackberries1 tablespoon almond butter1 ½ cups almond milk1 tablespoon flaxseeds1 teaspoon freshly ground ginger1 pitted Medjool date1 teaspoon ground cinnamonHow to MakeAdd all the ingredients to your blender and blend until thick and creamy.Serves 2



Healthy Smoothie Recipes

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