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This Apple Smoothie is unbelievably good. Paired with cinnamon and peanut butter, it has a creamy texture and tastes like Fall in a cup!
Can You Put a Entire Apple in a Smoothie?
There’s no have to peel the apple for this recipe, however I do suggest reducing away the core and seeds. Apple seeds include amygdalin, which may launch cyanide (a poison) when it comes into contact with the digestive enzymes in our our bodies.
It’s not going that you simply’d get cyanide poisoning from consuming just a few apple seeds, however I believe it’s finest to remain on the protected aspect and discard the seeds earlier than making this smoothie.
Which Apples Are Greatest for Smoothies?
I believe candy apples work finest for this smoothie, like Gala, Fuji, and Honeycrisp, however you need to use virtually any selection that you’ve readily available.
For a extra tart taste, strive utilizing inexperienced apples.
Are you able to freeze Apples for Smoothies?
Sure! Right here’s how one can freeze apples, and after you have them you need to use frozen apples on this smoothie, as a substitute of a contemporary one. It’s a good way to make use of up apples you might have readily available, earlier than they go unhealthy!
When utilizing frozen apples for this smoothie, you’ll want to make use of a full 1 cup of liquid (presumably even a bit bit extra) and you may omit the ice, for the reason that frozen apple will add a thick, icy texture.
I want this smoothie when it’s made with contemporary apples, because it’s rather less fibrous in texture, however both approach works!
Methods to Make It
Right here’s what you’ll want for this apple smoothie:
Simply add the elements to a blender, and mix till clean. It would look like this recipe doesn’t name for sufficient liquid, however the apple will liquefy within the blender, so simply wait and see! You possibly can at all times add extra liquid, if you could.
For a slushy texture, I like so as to add a couple of ice cubes after which mix once more.
The added ice helps to decrease the fibrous texture of the apples, so it tastes such as you’re consuming an apple milkshake!
Good Apple Smoothie
This Apple Smoothie is fast and straightforward to organize, and tastes like Fall in a cup! It is frivolously candy and spicy, and is a scrumptious technique to get your apple a day.
1 medium apple , lower into chunks (7 oz.; I exploit Gala apples)1/2 frozen banana (3.5 oz)1 tablespoon floor flax seeds (5 grams)1 heaping tablespoon peanut butter1/2 teaspoon floor cinnamon1/4 cup almond milk (or milk of alternative)1 cup ice cubes (about 4-5 massive cubes)
In a high-speed blender, mix the apple, banana, flax, peanut butter, cinnamon, and milk. Mix till clean, stopping to scrape down the blender as wanted. The apple ought to change into liquified, which is able to add extra “liquid” to the combination, but when you could add further liquid, you can begin by including 2 tablespoons at a time.
As soon as the combination is completely clean, add within the ice and mix once more till a slushy texture is achieved. Serve immediately for the very best texture and taste.
Vitamin data is for the entire batch, and is simply an estimate, not a assure.
In the event you do not take care of bananas, remember that I do not suppose you’ll be able to style it a lot on this smoothie, however you’ll be able to swap it for two pitted Medjool dates as a substitute. In that case, you may want so as to add a bit further ice, so as to add to the slushy texture.
Energy: 281kcal | Carbohydrates: 45g | Protein: 6g | Fats: 12g | Saturated Fats: 2g | Sodium: 93mg | Potassium: 567mg | Fiber: 9g | Sugar: 28g | Vitamin A: 98IU | Vitamin C: 14mg | Calcium: 29mg | Iron: 1mg
Extra Apple Recipes
Want extra concepts for utilizing up apples? Attempt these different scrumptious recipes!
In the event you do that apple smoothie recipe, please go away a remark under and let me understand how you prefer it! And if you happen to make any modifications, I’d love to listen to about these, too. We are able to all profit out of your expertise.
Reader Suggestions: What’s your favourite approach to make use of apples?