Here’s an example of the perfect smoothie. It’s loaded with Calcium, Vitamin C, Antioxidants and Fiber.
The Superfood Smoothie #1
Minty-blueberry, Healthy and filled with anti-oxidants and omega-3, Minty-blueberry helps reduce free radicals and quits double trouble detoxifying. It can lower blood pressure and even help lower your blood sugar levels. Yogurt is also full of probiotics which can help get your digestive system working to maximum potential. Yogurt is also full of potassium and has those vital digestive enzymes.
The perfect smoothie is made with one scoop of vanilla flavored whey protein, 1 cup of low fat yogurt, half cup of low fat cottage cheese and ice. Replace the yogurt with any other fruit you like. Add your own flavoring with any of the following; fruit juice, chocolate flavoring, Noni juice, Ocean Spray, MCT oil, coconut water.
Super loaded with Antioxidants and Omega-3, Turmeric, and Green Tea. This drink will help get your metabolism in high gear and keep you feeling full until lunchtime. You will also have sustained energy with reduced cravings for caffeine and will be more socially adventurous.
This perfect smoothie is made with one scoop of chocolate flavored whey protein, 1 cup of skim milk, 1 cup of ice, 1 tbsp. of crushed ice from the Ocean Spray noni juice and a splash of turmeric. You can add dried fruit (walnuts, blueberries, cherries, raspberries, apricots, apples, figs, grapes) and honey to sweeten the drink if you prefer a sweeter taste.
Superfood Smoothie #2
Super loaded with Antioxidants and Omega-3, Leafy Greens, and Milk. This smoothie packs a lot of nutrition into a creamy, cold, creamy concoction. The best part is that it’s a beverage that you will be tempted to drink during your commute, work meeting, or event.
This perfect smoothie is made with one scoop of vanilla-flavored whey protein, 1 cup of skim milk, 1 cup of ice, 1 tbsp. of crushed ice from Ocean Spray noni juice, and a splash of green tea. You can alter the ingredients to suit your taste with any of the following; fruit juice, chocolate-flavored Noni juice, Ocean Spray, MCT oil, coconut water, and a shot of vanilla or almond extract.
Super loaded with Probiotics and Kefir. Drinking yogurt smoothies is one of the best ways to get a probiotic boost into your body. They have numerous benefits including improving your digestive tract, lowering your cholesterol, and preventing yeast infections and fungal infections. Yogurt smoothies are also very good for you if you have a Candida problem. Just be aware that they do contain added sugar.
This perfect smoothie is made with 1 cup of skim milk and 2 cups of flavored yogurt. Also, you will need 1 medium banana, 1 cup of frozen blueberries, 1 cup of frozen strawberries, 1 medium mango, ½ cup of 100% pure nonfat cottage cheese, 1 teaspoon of Agave Nectar, and 1 tablespoon of plain non-fat yogurt.